Yin Yoga

Yin Yoga

Yin yoga also known as restorative yoga is healing and challenging in its own way. Class consists of less postures, most on the floor,  with longer hold times from 2-5 minutes. This type of yoga is amazing for anyone who has limited flexibility and range of motion. DoTERRA essential oils will be diffused and the class is by candlelight and soft music which allows for a very relaxing and healing environment.