A Total Experience for Your Body
Decatur Downdog is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Whether its Yoga, Pilates or Kettlebells, relax & enjoy a personalized experience in our comfortable sanctuary.
Choose Your Classes and Start Your Empowerment
There are classes to fit all physical types. They challenge, relax, strengthen, calm, make you breath, and are stress less, absolutely calming in all aspects physically and mentally, there are ways with chairs, blanket, blocks, to aid in your poses if you have injuries to body or limbs … Just for atmosphere Jenny’s yoga shop is fantastic, yet add all the different instructors that are always doing different poses in each owns style makes for a fulfilling experience
Love all the instructors. They know their stuff. The atmosphere is calm and smells of essential oils when you walk in. I enjoy coming here so much
Find your balance. Stretch often. Strengthen your weakness. Challenge yourself. Plan your Recovery. Eat and drink to nourish. Pay the time and money to be preventive.
My first Yoga class with Jenny was able to balance the muscle tone in my back and legs to reduce my risk of back pain and sciatica from simple household labor. I was on pace with the class for the first 20 minutes and then I listened to my body and slowed down the pace and continued through. By the end of the class, I was sore, but I discovered muscles that needed all of the above kind of treatment. I rested. I recovered. Now I am on higher ground. Thank You, Jenny!